Products
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Training For A 5k
CourseSmash your first 5K with this digital training plan, designed by an experienced PT. Includes a step-by-step guide, expert video support, and a progress-tracking questionnaire to keep you motivated and on pace from day one to race day.
£5
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Introduction to the Gym
CourseThis course gives a basic gym induction going in depth on different mistakes to avoid and how to correct them. All videos have been created by a Level 4 personal instructor. Lessons include overviews of machines found in the majority of gyms.
£8