In Depth Digital Lessons

All of our lessons are video based allowing you to pick up and drop the course whenever you have time or whenever you need it most.

Led by an Expert Coach

Our course is led by a certified coach with years of hands-on experience, ensuring every session is packed with knowledge, practical tips, and real-world insight to help you improve with confidence.

Applicable

This course covers the most common pieces of gym equipment so that everyone is able to benefit no matter their gym or budget. 

Curriculum

12 Chapters · 23 Lessons

  1. 1

    Welcome to your Introduction to the Gym Course

    1. (Included in full purchase)

      Introduction

  2. 2

    The Treadmill

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Treadmill Recap

  3. 3

    Exercise Bike

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Exercise Bike Recap

  4. 4

    The Cross Trainer

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      The Cross Trainer Recap

  5. 5

    Rowing Machine

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Rowing Machine Recap

  6. 6

    Leg Press

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Leg Press Recap

  7. 7

    Lat Pull Down

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Lat Pull Down Recap

  8. 8

    Chest Press

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Chest Press Recap

  9. 9

    Leg Extensions

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Leg Extensions Recap

  10. 10

    Shoulder Press

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Shoulder Press Recap

  11. 11

    Seated Row

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Seated Row Recap

  12. 12

    Leg Curls

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Leg Curls Recap

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