Real Stories, Real Impact

Gain valuable insights from people who’ve experienced first hand how sport has improved their mental health .

Practical Video Lessons

Expert led video lessons provide a deeper understanding of how sport and mental health are related.

Free and Accessible to All

This course has absolutely no charge as we feel everyone deserves the right to have access.

Curriculum

6 Chapters · 7 Lessons

  1. 1

    Welcome to the Sports and Mental Health Awareness Course

    1. (Included in full purchase)

      Introduction Video

  2. 2

    How Socialising Help To Improve Mental Health

    1. (Included in full purchase)

      Encouraging Socialising Through Sport

  3. 3

    How Hobby's Help To Improve Mental Health

    1. (Included in full purchase)

      Sport As A Hobby

  4. 4

    The Science Behind Exercising and Mental Health

    1. (Included in full purchase)

      Endorphins and Positivity

  5. 5

    Real Stories

    1. (Included in full purchase)

      Marc Bonnage - Mental Health Ambassador

    2. (Included in full purchase)

      Matt Pengilly - Mental Health Ambassador

  6. 6

    Congratulations and Thank You

    1. (Included in full purchase)

      Final Video

Start boosting your mental health through sport today.

Learn from real-life experiences and practical video lessons designed to strengthen your mind and body.

Enrol for FREE